To lose weight you have to be in the right frame of mind. You have to eat the right foods and train hard and avoid temptations such as ice cream and puddings. You need to do some form of training like running, swimming or sports like tennis or football and keep very active during the day.
Food groups that are good for that will help you shed some weight are foods such as: rice, potatos, sweet potatos, pasta, brown rice, tuna, fish like salmon and cod, turkey, chicken breast meat, beef, pork and you can also try turkey mince, I like it.
You will need to eat healthy fat such as almonds, fish oils, fish, coconut oil and other nuts and oils such as olive oil. Healthy fats are good for repairing you muscles on your body for when you have fininshed your workout. This will give your body a boost in rapair and more energy.
Gym training can also include weight training, which is good for losing weight aswell as building lean muscle. You can burn fat while you train with weights and at the same time your toning up your muscles.
The important thing to remember is not to over train, this is so important and you must not over train or you will burn out. I recommend you only train around three times a week and Monday, Wednesday and Friday is a good place to start. Only train for one hour at the most and you wont go far wrong.
You can use training machines like the Sole e25 elliptical training machine for losing weight fast and fitness training. They are very good for doing low impact training workouts and so you wont get joint damage to your knees and shins. They are a good alternative to running and you can do it in the comfort of your own home.
So if you want to know how to lose weight, get fit and feel fantastic and healthy then you should start training with an elliptical trainer and the Sole e25 trainer is the best in my opinion. You will not go far wrong with this one. Sole is a very good company and has been around for a while now.
The e25 has its own sound system and a screen you can monitor your work and get the best training you need to lose weight.
Good luck in your weight loss plan.